facial features are twisted, and there are halos flashing around the body!ten thousand laws spread all over the body, like endless thunder!"I am the first devil of ten thousand ways!""if I want to de...Fang Yu is back on the training ground again.

Xia Xiaoying followed her, and Xia Heguang cast an inquisitive look at her.

Xia Xiaoying nodded as a response.

at this time, this group of players have been in action for nearly half an hour.

it is also strange that they, who felt so much pain at first, gradually got used to the movement.

the pain is still coming from the muscles and bones, but the pain is not as severe as it was at the beginning.

at the same time, they can also feel some hot meridians and blood vessels in the body, but it is not uncomfortable, but it is a comfortable feeling.

Xia and Guang have been staring at this group of players, watching their every move and look change in their eyes.

this group of players, who were in great pain at first, now look much more relaxed.

this situation calms the hearts of Xia and Kuang a lot.

it seems that there is something wonderful about Fang Yu's body art.

Fang Yu looked at the teammates and yawned.

"if you train once or twice a day for a week, it will definitely work." Fang Yu said to Xia and Guang.

"I hope so." Xia and Guang Xin Tao.

"I'll leave it to you. I have to go back and have a rest. I didn't sleep much last night. I was a little sleepy." Fang Yu said.

"er. No problem. " Xia and Guang hesitated for a moment and replied.

to one side, Xia Xiaoying frowned tightly when she heard what Fang Yu said.

actually entrusting his duties to the Marshal of the military region

isn't that irresponsible

but since Xia and Guang have not expressed dissatisfaction, Xia Xiaoying naturally won't say much.

Fang Yu turned around and was about to leave, but Xia Heguang remembered something and said, "Captain Fang, I can give you part of the reward I promised you before."

"Oh" Fang Yu stopped.

.

Ten minutes later, Fang Yu went home contentedly with the 25 monster Neidan that Xia Heguang had given him.

at present, Xia Heguang has only 25 monsters in his hands, and it will take some time for the 45 owed to be collected in the whole of China.

Fang Yu is not worried that Xia and Guang will default, so there is no hurry.

.

shortly after Fang Yu left, Xia and Guang finally announced that they would give the team a rest.

but at this time, they do not feel painful and tired, but full of energy!

"well, do you have a feeling of being full of power"

"Yes! At first, I thought my limbs were going to be broken, but now when I relax completely, I don't feel uncomfortable at all! "

"I think my body has reached its peak!" Now I even want to go out and run a few thousand meters! "

the team members began to discuss excitedly with surprise on their faces.

Huang Xiaolong did not speak, but was looking for Xia Xiaoying's figure on the training ground.

when he turned his head, he saw Xia Xiaoying walking out of the training ground with Xia Heguang.

Huang Xiaolong hurriedly followed.

"Xiaoying!"

Xia Xiaoying turned around and frowned when she saw Huang Xiaolong. "Lieutenant General Huang, please pay attention to your address."

Huang Xiaolong changed slightly and said, "Hello, team leader Xia."

at the same time, Huang Xiaolong saluted Xia Heguang beside him and respectfully shouted, "Hello, Marshal!"

Xia Heguang nodded, glanced at Huang Xiaolong, then at Xia Xiaoying, and said, "you two talk."

with that, Xia and Guang walked out of the training ground alone.

"Xiao. Captain Xia, why didn't you tell me when you came to the Jiangnan military region " Huang Xiaolong smiled and asked.

Xia Xiaoying said with a cold expression, "I accept the invitation of Marshal Xia to come to the Jiangnan military region to handle some affairs. Why do I need to inform you"

Huang Xiaolong seemed to be familiar with Xia Xiaoying's temperament, did not care about her cold attitude, and continued to ask, "how many days will team leader Xia stay in the Jiangnan military region this time"

Xia Xiaoying shook her head and said, "I'm not sure, and it's none of your business, is it"

Huang Xiaolong is still undaunted and still wants to speak.

"Lieutenant General Huang, have more rest while you have time. I have something to take care of. Let's go." Xia Xiaoying did not give Sister Huang Xiaolong a chance to continue talking, so she turned and left.

Huang Xiaolong stood still, looking at the figure of Xia Xiaoying leaving slowly, her eyes obsessed.

when he first met Xia Xiaoying several years ago, he fell in love with Xia Xiaoying.

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Xia Xiaoying is the best of the three sisters in the Xia family. She occupies an important position at a young age.

Huang Xiaolong thinks he and Xia Xiaoying are a match made in heaven, so he has been looking for a chance to get close to Xia Xiaoying.

it is a pity that Xia Xiaoying is like a hard iceberg, turning a blind eye to his enthusiasm.

on the contrary, it was a summer light rain, gradually falling into his arms.

Huang Xiaolong didn't like Xia light rain very much, but he didn't refuse it face to face.

he is very ambitious, and he hopes to be able to sit in Xia Heguang's present position one day.

so he had to get closer to the Xia family step by step.

although he wants to be with Xia Xiaoying in his heart, Xia light rain is also a good backup if it really doesn't work.

"wait and see, this year's military region is bigger, and I will certainly show you a different me!" Huang Xiaolong stared at the back of Xia Xiaoying.

.

when Fang Yu got home, it was already two o'clock in the afternoon.

Su Lengyun is the only one at home.

when Fang Yu got home, Su Lengyun was on the balcony of Fang Yu's room, looking out into the distance.

aware that Fang Yu was coming back, Su Lengyun turned around, smiled faintly and said, "Brother Yu, you're back."

"what are you looking at" Fang Yu asked.

"look at the scenery of the city. I seldom leave Frost Palace." Su Lengyun gently pulled the sky blue hair scattered by the light wind and said.

"Oh, there's nothing to see, just like it was 20 years ago." Fang Yu said.

as he said, Fang Yu sat by the bed and took out the wooden box given to him by Xia Heguang from his storage bag, which contained 25 monsters, Neidan.

Su Lengyun walked curiously to Fang Yu and watched Fang Yu open the wooden box.

"Brother Yu, these are."

"Monster Nidan, an excellent Reiki tonic." Fang Yu said.

"Reiki tonic" Su Lengyun was in a daze.

she only knows that Nidan can be used as medicine, and has never heard of it as a Reiki tonic.

"alas, they are all low-level monsters, Neidan." Fang Yu sighed, shook his head, then picked up a Neidan and stuffed it directly into his mouth.

seeing this, Su Lengyun opened her eyes wide.

actually swallowed it directly.

"Brother Yu, can the monster inner Dan be swallowed alive like this" Su Lengyun replied.

"of course, this is the best way to absorb the aura contained in Nedan as much as possible." Fang Yu said, stuffing another Neidan import.

seeing Su Lengyun in a daze, Fang Yu explained, "of course, this is only for me. As I have told you before, my meridians and Dan Tian are more resilient, so I do so."

"do you want to try one However, I do not recommend that you swallow it alive like me, otherwise you may hurt the meridians. " Fang Yu said.

Su Lengyun shook her head.

Fang Yu said nothing more and swallowed Neidan one by one.

however, as many Neidans entered the body, his brow frowned deeper and deeper.

he found that these low-level inner dans had much less effect on him now.

in the past, if he swallowed five or six monsters alive, he should be able to break through one layer.

but this time he swallowed a dozen in a row and felt nothing at all, let alone a breakthrough.

"the higher the realm, the more Reiki is needed to break through." Now, these low-level Neidan have no effect on me. " Fang Yu Xin Tao.

"Brother Yu, are you trying to promote Xiuwei by swallowing these inner elixir" Su Lengyun asked softly beside her.

"well, other than that, there is no more efficient way." Fang Yu replied.

"I remember that in the treasure pavilion of Frost Cold Palace, there seemed to be a lot of monstrous inner Dan preserved." Su Leng Yun said thoughtfully.

"really" Fang Yu raised his head and asked.

Su Lengyun nodded and said, "Yes, but those monsters have been stored for a long time. I don't know if they are still useful."

"of course it works. As long as the inner Dan is intact, the aura in it will not be lost." Fang Yu said, "however, now only the fifth or even sixth order of the monster Nidan has an effect on me."

"when I return to Frost Cold Palace in two days, I will go to the Treasure Pavilion to have a look. If there is a suitable monster Neidan, I will send it to Brother Yu immediately." Su Lengyun said.differently."at this time, the python unexpectedly made a strong sound in its mouth.Fang Yu has a slight look in his eyes.he knew that this was the voice of the immortal king."how uncomfortable it is...